Flexibility is the ability to stretch freely without breaking or hurting you. Being flexible has many benefits, including helping you get better at your favorite sport and reducing your risk of injury.
Over time do you often lose your flexibility, so here is a list of basic exercises you can do at home and that help you improve your flexibility move and you muscles more to give endurance.
With this 7 stretches you get noticeable results and you no longer have to sound like a rusty machine.
These exercises are easy to do at home and increase your... mobility of the joints. They will not only help you become more flexible, but also improve your health. So if you want to achieve good results, guess we recommend that you do them regularly.
Back exercises are one of the main exercises, because it can prevent injuries and pain. The only thing you need to do is rise, place your hands on your waist and rotate your upper body, first to the right and then to the left. To know if you are performing the movement correctly, you need to feel your side stretch.
An easy way to stretch this limb by using your body more strength to give is to clasp your hands in front of you, turn them over and extend your arms.
If you work at a computer, these exercises occur damage to muscles and tendons from wrists to arms. Another option is to bring your arm behind your head, support it with your elbow and press down to to stretch your shoulder.
In order to quadriceps, instep and vastus medialis te stretching, you can do more than one exercise. One of the easiest and most recommended for your health is to lie face to the floor, bring one leg towards you, place your foot with to grab your hand and pull to release the medial muscle and the stretch the lateral muscle.
Stretching your leg is important to prevent joint injuries, especially if you spend many hours a day sitting. A very simple exercise is to... heel on the ground places and move your foot up and down. The stretching of your leg improves circulation and the movement activates your muscles.
Despite the fact that these steps are more intense, they have benefits for the entire body, acting as a stretch for several dynamic systems. This physical exercise consists of placing one leg back and resting it on the bench, while the other leg is placed forward at a 90-degree angle, as in a conventional step.
To your lower back to stretching, we recommend that you do this exercise. Lie on the floor, extend one leg and leave it close to the ground while the other leg extends as far as possible is pulled towards your chest. Repeat the same process with each leg and that's it, your lower back will be stretched out.
This sport is perhaps one of the best for stretching the entire body, as the benefits include not only gaining flexibility, but... also peace of mind and relaxation. There are many yoga poses and routines for beginners, and 15 minutes per day are enough to achieve great benefits and improve your health improve.
There are many tips to improve your flexibility. Eating the right nutrition is very important, because there are essential nutrients for the joints, tendons and muscles of the body.
Stretching before and after exercise is equally important, along with a good warm up, which reduces the risk of injuries and improves your sports performance.
We also recommend sports such aspilates, yoga or swimming, which you can immediately stretch all your muscles and body parts, making you more flexible and gaining more endurance and strength.
