Chia seeds are one of those superfoods that is on everyone's lips, but paradoxically it is never very clear how to take it. These little seeds are very versatile and beneficial, but only if you know about them how to consume them and in what quantities.
The consumption of chia seeds means enjoying all the properties and benefits they have for your health, their antioxidant power to its analgesic properties, including the ability to to lose weight.
Chia seeds are seeds of a plant native to America, Chia (Spanish sage)The benefits and properties of chia have been known for hundreds of years. For this reason, the fame of this food is so wide that it is known all over the world and consumed by many athletes and models who want to live a healthy life or follow a certain diet.
The seeds of this plant are very rich in nutrients that are vital to your body and health, such as carbohydrates, vitamins, minerals, fiber or even proteins of high biological value.
But a fundamental characteristic of these seeds is without a doubt that they are a source of omega-3 fatty acids by vegetable origin, which are very difficult to find.
To take full advantage of its properties and benefits of chia, it is necessary to know how to take these seeds. Here we give you a few ideas to prepare this superfood!
Smoothies are one of the best options you have when it comes to eating food that is not very tasty in itself, as can happen with chia seeds.
The idea is that you add them to the shakes that you like best find, such as one with strawberry and banana or one with blueberries and red fruit. It doesn't matter what flavor it is, what matters is the amount you use.
If you don't want your favorite shake to turn into a seed shake, it's better to just... 25 gram adding chia (equal to two tablespoons).
Many people mix yogurt with other foods, like nuts. Are you one of those? Whether you are or not, one of the best ways to increase your chia intake in your diet is to add a small spoonful of these seeds to yogurt.
If you like to take good care of yourself, you will definitely love salads. They are one very versatile dish that you can customize in a thousand different ways, by adding hundreds of ingredients or using just the essential ones.
Whatever your secret salad recipe, a spoonful chia seeds in it will go virtually unnoticed and the organic nutritional value multiply it.
Ready-made sauces are not bad, but the best option for your health is undoubtedly to make them at home. If you dare, you can do something chia seeds add the right touch that every sauce needs without changing the taste or texture.
Is there anything better than fresh home-baked bread? If you you makes your own bread, you've probably already started adding more ingredients than necessary, such as nuts or raisins.
Why not some chia? Moreover, you can combine it with other seeds, such as flax or even oats, to create a real... seed bread available.
Without a doubt, one of the most common ways is to to take chia a glass of water with lemon juice with a teaspoon of these seeds. In this way you achieve to purify the body, remove many toxins and prepare it for a new day.
Many people make a kind of gel or porridge from these seeds. You make this by adding a little bit of chia to soak in water. This will be ready in the fridge for a few hours chia gel finished.
This happens because chia has a great ability to absorb water, so when you eat it, it will intensely hydrate you. How can you take it? If you are a fan of the taste of chia, you can just eat it straight away but if not, then can you add it to a fruit salad, yogurt, a vegetable salad or other dishes of your diet..
Consuming chia is not only good for your health and can help you maintain a balanced diet, but it can also have some negative effects. side effects have. There are not many contraindications for chia, but something to take into account.
Almost everyone can consume it without any problem, but if in doubt it is best to consult your doctor (for example, diabetics or people taking medication).
It is also recommended not to exceed more than 25 gram to take chia seeds because of it high fiber content.
