8 Benefits of Drinking Water Daily

You've probably heard that drinking water is essential for our health. In fact, if we stop drinking, we wouldn't be able to survive for more than a week. But do you know why?  

Our body consists largely of water and it has many important functions, such as regulating body temperature, supporting brain functions or helping to remove waste products from the body.

Nutritionists recommend drinking at least 8 glasses of water per day, which equates to 2-3 liters of water. Although there is little scientific evidence to support this rule, staying hydrated is vital for the proper functioning of the immune system and the prevention of health problems.

Below we have listed some benefits of drinking water to make you aware of its importance.

1. Reduces the risk of heart problems

Drinking water, especially before bed, helps pump oxygen-rich blood during the hours when we are most at risk for a heart attack. 

According to several studies, people who drink eight or more glasses of water per day have a lower risk of heart problems than people who drink fewer than two glasses. 

2. Prevents and eliminates headaches 

Another benefit of drinking water is that it prevents and helps reduce headaches.

One of the most common symptoms of dehydration in people is headaches and migraines. It is recommended to drink water as soon as you experience these symptoms and avoid other drinks that may be harmful, such as alcohol or coffee.

3. Gives the body more energy

Drinking enough water activates the body's metabolism and makes us feel more energetic. These effects last about an hour in humans. 

4. Reduces the risk of bladder cancer

The American Cancer Society has stated that water prevents bladder cancer. Increased fluid intake increases the frequency of urination, which significantly reduces the concentration of carcinogens in the bladder.

5. Helps flush out waste products

Consuming water helps remove waste products through sweat, urine and bowel movements.

Sweat regulates body temperature during exercise or in hot places. That's why you need to drink water to replace fluid you lose through sweating. 

On the other hand, the kidneys are also important for the removal of waste products through the urine. Adequate water intake can help the kidneys work more efficiently and prevent kidney stones.

6. Helps you lose weight

Drinking the right amount of water helps you maintain your body weight. However, drinking plenty of water can also help you lose weight. When you increase your water intake, your metabolism speeds up, increasing the number of calories you burn throughout the day. 

Water has a satiating effect, so some experts recommend drinking a large amount of water before each meal. 

7. Reduce hangover symptoms

A hangover refers to the unpleasant symptoms we experience after drinking alcohol. Alcohol is a diuretic, so it causes you to lose water when you drink it. This leads to dehydration. 

Although this is not the main cause of hangovers, it can cause symptoms such as thirst, fatigue, headaches and dry mouth. A good way to reduce a hangover is to drink a glass of water between alcoholic drinks and one glass before going to bed. 

8. Helps to give you smoother skin 

Finally, another great benefit of water is that it improves the elasticity of the skin, making it healthier, softer and smoother. If you want to have a beautiful complexion, you know what to do!