Royal Jelly Properties: Benefits and How to Take It

Royal jelly is a substance secreted by bees that provides many benefits for the body and human health. Like this delivers this natural food energy, making it an ideal addition in situations of physical exhaustion. Moreover, taking royal jelly also helps it immune system one can It evidently slow down aging.

Royal jelly is a product that not many people are aware of its health effects and properties. That is why we will tell you in detail below what it is, what its benefits are and how you can take it safely and effectively.

What is Royal Jelly?

Royal jelly is a substance secreted by the hypopharyngeal glands in the heads of 5-10 days old worker bees and which, mixed with gastric secretions, provides food for the larvae during the first three days of life.

The queen bee and the queen cell larvae from which a new queen bee will emerge are the only ones that can feed on this jelly, hence the name. This honey-like substance is viscous, yellow in color and quite acidic.

Bee royal jelly consists of 60% water, but also contains proteins, lipids, minerals, amino acids, B vitamins such as B1, B2, B5, B6 and B8 and folic acid. This composition makes the properties of jelly for human life enormous and a great help against physical and mental wear and tear.

Properties of royal jelly

Royal jelly has many benefits for physical and mental health.

• To start with, it has regenerative properties that promote cell formation and thus care for bones, skin and the nervous system.
  

• This powerful substance also has a antioxidant effect which helps prevent wrinkles in the skin, delays premature aging and free radical-induced degenerative diseases prevents.
  

• Royal jelly is also a natural antibiotic thanks to its antiviral and antibacterial properties that protect the body against viruses and bacteria. Its use also promotes the healing of cuts, burns and other wounds.
  

• Royal jelly is said to be effective against anxiety, insomnia, depression and nervousness, thanks to its content B vitamins. In other words, it is one natural anxiolytic.

• Finally, it can strengthen immune system. It can improve symptoms of multiple sclerosis and Alzheimer's disease, serves as a treatment for anemia, and also treats nutritional deficiencies, as it can boost the nutrition of both malnourished children and malnourished adults.

How to take Royal Jelly

The daily intake of royal jelly for adults is approx half a gram and for children 30 to 50% of the dose for adults.

Royal jelly should not be consumed with allergies, asthma, hypertension, tachycardia, migraines, diabetes, obesity, Addison's disease, dermatitis or other skin problems. It should also be avoided during pregnancy and lactation. In any case, we recommend you consult your doctor before taking it.

To take royal jelly, one only needs to ingest a small amount of the substance, about the size of a grain of rice. If you don't like the taste, you can mix it with other foods such as milk, honey or juice. It is recommended that the 'in the morning or on an empty stomach to take and let it dissolve on the tongue.

Royal jelly is safe and provides many benefits, but as mentioned above, you should consult your doctor before starting to take it.