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You've probably heard that drinking water is essential for our health. In fact, if we stop drinking, we wouldn't be able to survive for more than a week. But do you know why?   Our body consists largely of water and it has many important functions, such as regulating body temperature, supporting brain functions or helping to remove waste products from the body. Nutritionists recommend drinking at least 8 glasses of water per day, which equates to 2-3 liters of water. Although there is little scientific evidence to support this rule, staying hydrated is vital for the proper functioning of the immune system and the prevention of health problems. Below we have listed some benefits of drinking water to make you aware of its importance. 1. Reduces the risk of heart problems Drinking water, especially before bed, helps pump oxygen-rich blood during the hours when we are most at risk for a heart attack.  According to several studies, people who drink eight or more glasses of water per day have a lower risk of heart problems than people who drink fewer than two glasses.  2. Prevents and eliminates headaches  Another benefit of drinking water is that it prevents and helps reduce headaches. One of the most common symptoms of dehydration in people is headaches and migraines. It is recommended to drink water as soon as you experience these symptoms and avoid other drinks that may be harmful, such as alcohol or coffee. 3. Gives the body more energy Drinking enough water activates the body's metabolism and makes us feel more energetic. These effects last about an hour in humans.  4. Reduces the risk of bladder cancer The American Cancer Society has stated that water prevents bladder cancer. Increased fluid intake increases the frequency of urination, which significantly reduces the concentration of carcinogens in the bladder. 5. Helps flush out waste products Consuming water helps remove waste products through sweat, urine and bowel movements. Sweat regulates body temperature during exercise or in hot places. That's why you need to drink water to replace fluid you lose through sweating.  On the other hand, the kidneys are also important for the removal of waste products through the urine. Adequate water intake can help the kidneys work more efficiently and prevent kidney stones. 6. Helps you lose weight Drinking the right amount of water helps you maintain your body weight. However, drinking plenty of water can also help you lose weight. When you increase your water intake, your metabolism speeds up, increasing the number of calories you burn throughout the day.  Water has a satiating effect, so some experts recommend drinking a large amount of water before each meal.  7. Reduce hangover symptoms A hangover refers to the unpleasant symptoms we experience after drinking alcohol. Alcohol is a diuretic, so it causes you to lose water when you drink it. This leads to dehydration.  Although this is not the main cause of hangovers, it can cause symptoms such as thirst, fatigue, headaches and dry mouth. A good way to reduce a hangover is to drink a glass of water between alcoholic drinks and one glass before going to bed.  8. Helps to give you smoother skin  Finally, another great benefit of water is that it improves the elasticity of the skin, making it healthier, softer and smoother. If you want to have a beautiful complexion, you know what to do!

Finding the perfect sunscreen can be a daunting task. There are so many different products on the market, but how do you know which one is best to protect your skin? In this guide we explain which steps you need to take into account and give you some tips to protect your skin in 2024.

Taking care of our skin is essential to keep it healthy and radiant. One of the most important aspects of skin care is hydration. In this article, we'll explain why it's so crucial to keep your skin well-hydrated, both face and body, and give you some tips on how to choose the right products to achieve this.

Veganism is no longer a fad, but a realistic lifestyle that thousands and thousands of people faithfully follow in their daily lives. A vegan diet has plenty advantages, not only for your body, but also for the planet.  If you want to take the leap to a cleaner diet but don't know where to start, in this post we'll tell you about the best vegan substitutes and the most nutritious vegan products to fill your body with energy without breaking the rules of this new lifestyle. What are you waiting for to learn more about these superfoods? Tofu Tofu is an excellent food that is now very popular in the kitchen of vegetarians and vegans. It is one of the most commonly used products and is prepared from soybeans, water and binding agents. Tofu is an excellent source of it proteins for those who do not eat animal foods, and it also helps to lower blood cholesterol levels. Some of the most popular recipes you can prepare with tofu in your kitchen are ramen, miso soup and countless stews in which tofu replaces meat and cheese.  Quinoa Another of the most popular vegetable foodstuffs in the kitchen, even among non-vegans, is quinoa or quinua. Quinoa is a grain very similar to amaranth, as it comes from the same plant family. When this grain is boiled with a little water, it foams and can be used in recipes for all kinds meals, even as a base for dough for desserts.  Quinoa is rich in proteins, phosphorus and omega 3 and has the great advantage gluten free to be. You can now buy quinoa at almost any grocery store.  Vegan Cheese There are many that enthusiasts who have had to give up cheese because of their ideals when transitioning to a vegan diet. On the other hand, there are people who do not follow a vegan diet but suffer from lactose intolerance, which prevents them from enjoying these products.  Vegan cheese, lacking a dairy base, is made from a recipe consisting mainly of coconut oil, water, starch and flavorings. There are varieties of all types of cheese, from the lightest to the strongest. Some of the brands that market such products are Planet Vegan, Veggie Delicatessen and Heart Best.  Vegan burgers  As is known, the vegan diet essentially eliminates all ingredients and foods from animal origin, which means that all types of meat have been removed from the menu. Fortunately, there are more and more of them vegan burger alternatives available at the world's most popular fast food chains. These super foods based on vegetables and soy simulate meat in terms of appearance and taste. Vegan egg You probably would never have thought of the existence of this food, but it vegan egg is now a reality for vegans and even people who be allergic to eggs, but still want to enjoy the taste of it.  It brand JUST has, among other things, introduced these substitutes that smell and taste like real eggs. You can make anything from a few scrambled eggs to a complicated and delicious one Spanish omelette. Bean based products Whoever said that vegan food is complicated and above all very expensive probably didn't do the right research. Being vegan can be as simple as just looking for the ideal one vegetables that provide the nutritional value your body needs. Being the perfect example of this beans and legumes  With an even higher protein value than meat, you can make everything from these organic products hot stews to steaks that you can grill like meat. The best thing about legumes is that you can eat them in any supermarket or grocery store. Vegan chocolate One of the trickiest parts for vegans is finding desserts that they can enjoy without guilt or side effects to their health. Happiness comes plant-based chocolate increasingly common. One of the most used recipes is to mix it with soy milk to make delicious hot drinks in winter.  So now you know that following a vegan diet will be much easier with all these plant-based products. There is no easier way to do this to take care of planet earth then by making small, tasty and practical changes to your cooking and eating habits.

Chia seeds are one of those superfoods that is on everyone's lips, but paradoxically it is never very clear how to take it. These little seeds are very versatile and beneficial, but only if you know about them how to consume them and in what quantities. The consumption of chia seeds means enjoying all the properties and benefits they have for your health, their antioxidant power to its analgesic properties, including the ability to to lose weight. What are they and what are they for? Chia seeds are seeds of a plant native to America, Chia (Spanish sage)The benefits and properties of chia have been known for hundreds of years. For this reason, the fame of this food is so wide that it is known all over the world and consumed by many athletes and models who want to live a healthy life or follow a certain diet. The seeds of this plant are very rich in nutrients that are vital to your body and health, such as carbohydrates, vitamins, minerals, fiber or even proteins of high biological value. But a fundamental characteristic of these seeds is without a doubt that they are a source of omega-3 fatty acids by vegetable origin, which are very difficult to find. How to take chia seeds? To take full advantage of its properties and benefits of chia, it is necessary to know how to take these seeds. Here we give you a few ideas to prepare this superfood! Smoothies Smoothies are one of the best options you have when it comes to eating food that is not very tasty in itself, as can happen with chia seeds. The idea is that you add them to the shakes that you like best find, such as one with strawberry and banana or one with blueberries and red fruit. It doesn't matter what flavor it is, what matters is the amount you use. If you don't want your favorite shake to turn into a seed shake, it's better to just... 25 gram adding chia (equal to two tablespoons). Yoghurt Many people mix yogurt with other foods, like nuts. Are you one of those? Whether you are or not, one of the best ways to increase your chia intake in your diet is to add a small spoonful of these seeds to yogurt. Salads If you like to take good care of yourself, you will definitely love salads. They are one very versatile dish that you can customize in a thousand different ways, by adding hundreds of ingredients or using just the essential ones. Whatever your secret salad recipe, a spoonful chia seeds in it will go virtually unnoticed and the organic nutritional value multiply it. Sauces Ready-made sauces are not bad, but the best option for your health is undoubtedly to make them at home. If you dare, you can do something chia seeds add the right touch that every sauce needs without changing the taste or texture. Bread and cake Is there anything better than fresh home-baked bread? If you you makes your own bread, you've probably already started adding more ingredients than necessary, such as nuts or raisins. Why not some chia? Moreover, you can combine it with other seeds, such as flax or even oats, to create a real... seed bread available. Water with lemon and chia Without a doubt, one of the most common ways is to to take chia a glass of water with lemon juice with a teaspoon of these seeds. In this way you achieve to purify the body, remove many toxins and prepare it for a new day. Chia pudding Many people make a kind of gel or porridge from these seeds. You make this by adding a little bit of chia to soak in water. This will be ready in the fridge for a few hours chia gel finished. This happens because chia has a great ability to absorb water, so when you eat it, it will intensely hydrate you. How can you take it? If you are a fan of the taste of chia, you can just eat it straight away but if not, then can you add it to a fruit salad, yogurt, a vegetable salad or other dishes of your diet.. H2 Warnings and contraindications when consuming chia seeds Consuming chia is not only good for your health and can help you maintain a balanced diet, but it can also have some negative effects. side effects have. There are not many contraindications for chia, but something to take into account. Almost everyone can consume it without any problem, but if in doubt it is best to consult your doctor (for example, diabetics or people taking medication). It is also recommended not to exceed more than 25 gram to take chia seeds because of it high fiber content.

Black garlic has become so popular in recent years that it has become one of the most fashionable ingredients used in recipes professional cook and in herbalists as medicinal food are used. This black garlic is made by subjecting traditional garlic to a process of chemical reactions Maillard reactions are mentioned. To obtain this color, it must be stored for a month at constant temperatures between 65ºC and 80ºC. What is black garlic for? Black garlic is an ingredient that was invented hundreds of years ago medicinal purposes was used. The interesting and beneficial properties of this superfood largely come from its raw material, traditional garlic. Thanks to the fermentation process it changes color and accentuates some of its positive health properties. In addition, the taste of the classic white fresh garlic, which is strong and unpleasant, disappears. Most of the benefits lie in the fact that it essential amino acids -most antioxidants contains. In addition, it contains other essentials nutrients to keep your body functioning properly, such as vitamins (including vitamins B1, B2 and B3 and vitamin C) and minerals. Properties of black garlic Benefits of Black Garlic In addition to the mild, non-repetitive flavor, the properties and health benefits of black garlic are the reasons why these foods have become so popular in recipes. The ability to strengthen the immune system and promote the appearance of defensive cells is one of the key properties of these foods. It prevents colds and can protect against various infectious diseases. Black garlic is a source with a high content of phenols, particularly S-Allyl-Cysteine (SAC), which have a strong antioxidant effect. This reduces oxidative stress by neutralizing the action of free radicals that cause cellular aging. Although some studies show that white garlic is superior to black in terms of... anti-inflammatory capacity, it is still a very useful food if you have an inflammatory pathology. The properties of black garlic give it a hepatoprotective role, that is it can protect the liver against injury and helps when it has suffered damage. Another major health benefit is that it cardiovascular system protects by lowering blood pressure, preventing the onset of cardiovascular disease and improving blood circulation. Does it help? control cholesterol levels in the blood, which brings the ratio between the amount of HDL and LDL back to a normal level. Contraindications Black garlic is a natural food that comes directly from a common garlic fermentation process. For this reason, it has no very pronounced contraindications or side effects on health. However, as with all foods, it is preferable to contact your doctor directly if you are unsure. Some of the contraindications of black garlic are: In addition to all its amino acids, vitamins and minerals, it is a product with a high iodine content. Therefore, it is better to avoid it if you have thyroid problems. Black garlic lowers blood pressure, so it is not recommended to take it before undergoing surgical procedures. No evidence has been found that pregnant women and babies cannot take it. Still, it is better not to overdo it and consult your doctor.

Royal jelly is a substance secreted by bees that provides many benefits for the body and human health. Like this delivers this natural food energy, making it an ideal addition in situations of physical exhaustion. Moreover, taking royal jelly also helps it immune system one can It evidently slow down aging. Royal jelly is a product that not many people are aware of its health effects and properties. That is why we will tell you in detail below what it is, what its benefits are and how you can take it safely and effectively. What is Royal Jelly? Royal jelly is a substance secreted by the hypopharyngeal glands in the heads of 5-10 days old worker bees and which, mixed with gastric secretions, provides food for the larvae during the first three days of life. The queen bee and the queen cell larvae from which a new queen bee will emerge are the only ones that can feed on this jelly, hence the name. This honey-like substance is viscous, yellow in color and quite acidic. Bee royal jelly consists of 60% water, but also contains proteins, lipids, minerals, amino acids, B vitamins such as B1, B2, B5, B6 and B8 and folic acid. This composition makes the properties of jelly for human life enormous and a great help against physical and mental wear and tear. Properties of royal jelly Royal jelly has many benefits for physical and mental health. To start with, it has regenerative properties that promote cell formation and thus care for bones, skin and the nervous system. This powerful substance also has a antioxidant effect which helps prevent wrinkles in the skin, delays premature aging and free radical-induced degenerative diseases prevents. Royal jelly is also a natural antibiotic thanks to its antiviral and antibacterial properties that protect the body against viruses and bacteria. Its use also promotes the healing of cuts, burns and other wounds. Royal jelly is said to be effective against anxiety, insomnia, depression and nervousness, thanks to its content B vitamins. In other words, it is one natural anxiolytic. Finally, it can strengthen immune system. It can improve symptoms of multiple sclerosis and Alzheimer's disease, serves as a treatment for anemia, and also treats nutritional deficiencies, as it can boost the nutrition of both malnourished children and malnourished adults. How to take Royal Jelly The daily intake of royal jelly for adults is approx half a gram and for children 30 to 50% of the dose for adults. Royal jelly should not be consumed with allergies, asthma, hypertension, tachycardia, migraines, diabetes, obesity, Addison's disease, dermatitis or other skin problems. It should also be avoided during pregnancy and lactation. In any case, we recommend you consult your doctor before taking it. To take royal jelly, one only needs to ingest a small amount of the substance, about the size of a grain of rice. If you don't like the taste, you can mix it with other foods such as milk, honey or juice. It is recommended that the 'in the morning or on an empty stomach to take and let it dissolve on the tongue. Royal jelly is safe and provides many benefits, but as mentioned above, you should consult your doctor before starting to take it.

Facial care is essential to maintain healthy and radiant skin, but we often make mistakes that can damage our appearance and skin condition. In this article, we discuss the 10 most common facial care mistakes and give you some tips to avoid them. Read on to discover how you can improve your skincare routine!

Facial care is essential for healthy, radiant and youthful skin. At Divain Care we are committed to this form of self-care and that is why we have developed a line of products to care for your skin. Read on and discover how to properly apply them in your daily facial care routine.