Veganism is no longer a fad, but a realistic lifestyle that thousands and thousands of people faithfully follow in their daily lives. A vegan diet has plenty advantages, not only for your body, but also for the planet.
If you want to take the leap to a cleaner diet but don't know where to start, in this post we'll tell you about the best vegan substitutes and the most nutritious vegan products to fill your body with energy without breaking the rules of this new lifestyle. What are you waiting for to learn more about these superfoods?
Tofu is an excellent food that is now very popular in the kitchen of vegetarians and vegans. It is one of the most commonly used products and is prepared from soybeans, water and binding agents.
Tofu is an excellent source of it proteins for those who do not eat animal foods, and it also helps to lower blood cholesterol levels. Some of the most popular recipes you can prepare with tofu in your kitchen are ramen, miso soup and countless stews in which tofu replaces meat and cheese.
Another of the most popular vegetable foodstuffs in the kitchen, even among non-vegans, is quinoa or quinua. Quinoa is a grain very similar to amaranth, as it comes from the same plant family. When this grain is boiled with a little water, it foams and can be used in recipes for all kinds meals, even as a base for dough for desserts.
Quinoa is rich in proteins, phosphorus and omega 3 and has the great advantage gluten free to be. You can now buy quinoa at almost any grocery store.
There are many that enthusiasts who have had to give up cheese because of their ideals when transitioning to a vegan diet. On the other hand, there are people who do not follow a vegan diet but suffer from lactose intolerance, which prevents them from enjoying these products.
Vegan cheese, lacking a dairy base, is made from a recipe consisting mainly of coconut oil, water, starch and flavorings. There are varieties of all types of cheese, from the lightest to the strongest. Some of the brands that market such products are Planet Vegan, Veggie Delicatessen and Heart Best.
As is known, the vegan diet essentially eliminates all ingredients and foods from animal origin, which means that all types of meat have been removed from the menu. Fortunately, there are more and more of them vegan burger alternatives available at the world's most popular fast food chains. These super foods based on vegetables and soy simulate meat in terms of appearance and taste.
You probably would never have thought of the existence of this food, but it vegan egg is now a reality for vegans and even people who be allergic to eggs, but still want to enjoy the taste of it.
It brand JUST has, among other things, introduced these substitutes that smell and taste like real eggs. You can make anything from a few scrambled eggs to a complicated and delicious one Spanish omelette.
Whoever said that vegan food is complicated and above all very expensive probably didn't do the right research. Being vegan can be as simple as just looking for the ideal one vegetables that provide the nutritional value your body needs. Being the perfect example of this beans and legumes
With an even higher protein value than meat, you can make everything from these organic products hot stews to steaks that you can grill like meat. The best thing about legumes is that you can eat them in any supermarket or grocery store.
One of the trickiest parts for vegans is finding desserts that they can enjoy without guilt or side effects to their health. Happiness comes plant-based chocolate increasingly common. One of the most used recipes is to mix it with soy milk to make delicious hot drinks in winter.
So now you know that following a vegan diet will be much easier with all these plant-based products. There is no easier way to do this to take care of planet earth then by making small, tasty and practical changes to your cooking and eating habits.
